Learn Hula dance to lower your blood pressure
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Learn Hula dance to lower your blood pressure

International   |   Glibs Quick   |   about 12 days ago

Hawaii. Not just daily walk or controlling salt in your diet, learning some Hula dance steps can also help you lower blood pressure, find researchers.

Native Hawaiians who participated in a blood-pressure-lowering programme incorporating their cultural dance of hula lowered their blood pressure more than those who received standard education on diet and exercise.

Despite treating hypertension, many Native Hawaiians have difficulty controlling their high blood pressure, which increases their risk for coronary heart disease and stroke,” said Keawe’aimoku Kaholokula, professor and chair of the department of Native Hawaiian health at the University of Hawaii in Honolulu.

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